Specialist in Neck, Back & Sports Injuries

Burn through the calories like nothing else with our Box-fit class. With a mixture pad work and body weight exercises we’ll sculpt you a brand new physique and get you fighting fit!

If you’re bored of working out by yourself and not seeing the results you want, or if you don’t like the hustle and bustle of a busy gym this class is for you!

Benefits of Boxfit

* Great for cardio!
* Better body composition and strength
* Improved coordination
* Reduced stress and anxiety
* Improved confidence