This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.
What is Clinical Pilates?
Pilates is suitable for people of all ages and fitness levels.As Pilates is a gentle exercise, there is little risk of injury.
How does Clinical Pilates exercises work?
This is a great, place for beginners to start and a fun, social way to exercise. Using standing, sitting and lying down positions, the instructor cues members through the various stretches and movements, offering visualisations and motivating pep talks to help them make that mind-body fitness connection.