Specialist in Neck, Back & Sports Injuries

We’ll perform short bursts of exercise with minimal rests to strengthen and hit the whole body whilst really challenging your fitness levels at the same time

Blast through the calories with the bodyweight blast class. no resistance equipment needed just you, gravity and perseverance.

Using explosive exercise and multi-joint exercises, HIIT blast is one of the best choices to build muscle and burn fat simultaneously. build strength, coordination balance and power whilst also keeping functionality and mobility with this HIIT BLAST class.

Benefits of HIIT

* HIIT Can Burn a Lot of Calories in a Short Amount of Time
* Your Metabolic Rate Is Higher for Hours After Exercise
* It Can Help You Lose Fat
* You Might Gain Muscle Using HIIT
* HIIT Can Improve Oxygen Consumption
* It Can Reduce Heart Rate and Blood Pressure
* Blood Sugar Can Be Reduced by HIIT