This stretch and tone class will focus on Strength, Flexibility, and Balance while improving your posture, breathing patterns and misalignments common for most of the population. This is an all levels class following a combination of bodyweight stretches and strengthening sets of exercises to tone and improve flexibility.
Benefits of the Class
Benefits of the classes
* It Can Make You Feel Happier.
* It Can Help With Weight Loss.
* It Is Good for Your Muscles and Bones.
* It Can Increase Your Energy Levels.
* It Can Reduce Your Risk of Chronic Disease.
* It Can Help Skin Health.
* It Can Help Your Brain Health and Memory.
* It Can Help With Relaxation and Sleep Quality.
