Do you have a knee bursitis?
Knee bursitis is inflammation of a small fluid-filled sac (bursa) near your knee joint. Bursae reduce friction and cushion...
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Do you have an ACL tear?
One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate...
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Do you have a torn meniscus?
A torn meniscus is damage from a tear in the cartilage that is positioned on top of the tibia (shin bone) to allow the...
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5 Main pointers to increase your strength.
1. Be Realistic The world is all about instant gratification these days, but strength does not work that way. Even when...
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Do you have a biceps rupture?
The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by...
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Do you suffer from Arthritis?
Arthritis is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million...
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Do you suffer from RSI?
What is RSI? Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and...
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Do you suffer from Dupuytren’s Contracture?
What is Dupuytrens Contracture? Dupuytren’s contracture is when 1 or more fingers bend in towards your palm. There’s...
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Do you suffer from De Quervain’s tenosynovitis?
What Is De Quervain’s tenosynovitis? De Quervain’s tenosynovitis is the inflammation of the sheath, or synovium,...
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Do you suffer from a Tarlov Cyst?
DO YOU HAVE A TARLOV CYST?! – Tarlov cysts are fluid-filled nerve root cysts found most commonly at the sacral...
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