Specialist in Neck, Back & Sports Injuries


Breakfast can be tough, especially if you’re looking to lose weight but are still eating food which is not very filling and is filled with sugar like a lot of cereals.

Try these two breakfast options below as an alternative!

Rye toast with avocado slices and fried eggs (385 calories)

Avocados are one of the healthiest sources of fat and are loaded with filling fibre too. An egg will give you some nutritious protein to fill you up as well, while rye toast will give you the carb-induced energy punch you need to make your morning awesome.


  • 2 pieces rye bread (165 calories)
  • 1/3 ripe avocado, sliced (76 calories)
  • 2 eggs (144)
  • Fresh pepper (optional)

Whole grain oat bran with vanilla whey protein powder and blueberries (280 calories)

Oats are a complex carbohydrate that are great for the heart, and oat bran in particular is very high in fiber, which is great for digestion and for staying full. You can add vanilla protein powder for a better-tasting bowl that will keep you full until lunch time, topping it off with antioxidant-rich blueberries for some added sweetness.


  • 1/2 cup plain oat bran (118 calories)
  • 1 scoop vanilla protein whey protein isolate powder (120 calories)
  • 1/2 cup fresh or defrosted frozen blueberries (42 calories)

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