DO YOU SUFFER FROM KYPHOSIS?!
Kyphosis is a spinal disorder in which an excessive outward curve of the spine results in an abnormal rounding of the upper back. The condition is sometimes known as “roundback” or—in the case of a severe curve—as “hunchback.” Kyphosis can occur at any age, but is common during adolescence.
In the majority of cases, kyphosis causes few problems and does not require treatment. Occasionally, a patient may need to wear a back brace or do exercises in order to improve his or her posture and strengthen the spine. In severe cases, however, kyphosis can be painful, cause significant spinal deformity, and lead to breathing problems.
The signs and symptoms of kyphosis vary, depending upon the cause and severity of the curve. These may include:
- Rounded shoulders
- A visible hump on the back
- Mild back pain
- Spine stiffness
- Tight hamstrings (the muscles in the back of the thigh)
Rarely, over time, progressive curves may lead to:
- Weakness, numbness, or tingling in the legs
- Loss of sensation
- Shortness of breath or other breathing difficulties
Specific exercises can help relieve back pain and improve posture by strengthening muscles in the abdomen and back. Certain exercises can also help stretch tight hamstrings and strengthen areas of the body that may be impacted by misalignment of the spine.
The main exercises we’d recommend are I’s, Y’s and T’s. Try 3 sets of 10-15 reps per angle to stretch then the back and stretch your chest and shoulders.