WHAT IS LORDOSIS?!
Everyone’s spine curves a little in your neck, upper back, and lower back. These curves, which create your spine’s S shape, are called the lordotic (neck and lower back) and kyphotic (upper back). They help your body:
* absorb shock
* support the weight of the head
* align your head over your pelvis
* stabilize and maintain its structure
* move and bend flexibly
If your lumbar curve arches too far inward, it’s called lordosis, or swayback. This can lead to excess pressure on the spine, causing pain and discomfort. It can affect your ability to move if it’s severe and left untreated. There’s little medical concern if your lower back curve reverses itself when you bend forward. You can probably manage your condition with daily exercises.
You should seek physiotherapy help if the curve remains the same when you bend forward.
The easiest way to check for Lordosis is to lie on your back on a flat surface. You should be able to slide your hand under your lower back, with little space to spare.
Someone with lordosis will have extra space between their back and the surface. If they have an extreme curve, there’ll be a visible C-like arch when they stand. And from the side view, their abdomen and buttocks will stick out.
The most common symptom of lordosis is muscle pain. When your spine curves abnormally, your muscles get pulled in different directions, causing them to tighten or spasm. You may also experience limited movement.
Make an appointment with your Physio if you are experiencing other symptoms, such as:
* electric shock pains
* weak bladder control
* difficulty maintaining muscle control
Treatment for lordosis will depend on how severe your curve is and the presence of other symptoms.
Treatment options include:
* medication, to reduce pain and swelling
* physical therapy, to strengthen muscles and range of motion
* weight loss, to help posture
* surgery, in severe cases with neurological concerns